Practice yoga in the supervision of qualified Yoga instructors

 

                                        Photograph by: DIBYANGSHU SARKAR , AFP/Getty Images file photo

Today people all over the world have been practicing Yoga to keep themselves Fit and Healthy.  Some people are practicing Yoga without proper knowledge of Yoga Asanas. So Yoga must be practiced in the supervision of qualified instructors or Yoga Gurus to avoid unwanted injuries. Yoga is a powerful medication for curing what ails you, from sore backs to sore wrists and even the occasional achy knee