Photograph by: DIBYANGSHU SARKAR
, AFP/Getty Images file photo
Today
people all over the world have been practicing Yoga to keep themselves Fit and Healthy. Some people are practicing Yoga without proper
knowledge of Yoga Asanas. So Yoga must be practiced in the supervision of qualified
instructors or Yoga Gurus to avoid unwanted
injuries. Yoga is a powerful medication for curing what ails you, from sore
backs to sore wrists and even the occasional achy knee
