Tuesday, November 24, 2009

Pranava Yoga

Pranava Yoga is the classical method of meditation summarized in the Upanishads, the Bhagavad Gita, and sage Patanjali’s ‘Yoga Sutras’. It is also called ‘Ohm yoga’ or ‘Ohm yoga meditation’.

The practice of Pranava yoga involves chanting of mantra “Ohm”. The mantra is constantly repeated in harmony with the breath. The main function of pranava yoga is to become free from suffering and limitation.

Pranava is beginning of Yoga is the way of joining with the divine. When Yoga allows a person to join with the beginning he becomes part of the origin itself.

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